Michael Elsenrath v500m/3:11r...6 row
3,000m
Meters
10:46.7
Time
1:47.7
Pace
222
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 3,095m |
| Overall Time | 29:24.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 139 |
November 10, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 3,000m | 1:47.7 | 280 | 1261 | 23 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| r: 3:11 | 14m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| r: 3:14 | 14m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| r: 3:13 | 16m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| r: 3:13 | 16m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | |
| r: 3:13 | 16m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | |
| r: 2:34 | 19m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.