Michael Elsenrath v10c/0:17r...20 row

2,335m

Meters

7:48.2

Time

1:40.2

Pace

200

Calories

Rest Distance402m
Rest Time15:53.0
Overall Distance2,737m
Overall Time23:41.2
Average Watts347
Calories Per Hour1495
Stroke Rate29
Stroke Count238
Drag Factor147

November 16, 2022 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:48.2 2,335m 1:40.2 347 1495 29
0:22.3 114m 1:37.8 374 1587 30
r: 0:17 19m
0:23.1 115m 1:40.4 345 1488 29
r: 0:24 18m
0:23.8 117m 1:41.7 333 1444 28
r: 0:31 23m
0:24.2 118m 1:42.5 325 1417 27
r: 0:33 23m
0:23.2 116m 1:40.0 350 1504 28
r: 0:50 21m
0:24.3 120m 1:41.2 337 1460 27
r: 0:40 22m
0:24.4 120m 1:41.6 333 1446 29
r: 0:44 19m
0:23.7 118m 1:40.4 346 1489 30
r: 0:58 20m
0:23.7 118m 1:40.4 346 1489 28
r: 0:54 21m
0:24.7 121m 1:42.0 329 1432 32
r: 2:46 18m
0:23.0 116m 1:39.1 359 1536 29
r: 0:51 17m
0:24.6 121m 1:41.6 333 1446 29
r: 1:00 18m
0:24.3 119m 1:42.1 329 1431 30
r: 0:55 19m
0:23.8 119m 1:40.0 350 1504 30
r: 0:56 19m
0:23.2 117m 1:39.1 359 1535 28
r: 0:47 21m
0:22.9 116m 1:38.7 364 1552 31
r: 0:42 16m
0:22.8 115m 1:39.1 359 1536 32
r: 0:49 21m
0:22.2 113m 1:38.2 369 1570 30
r: 0:30 23m
0:23.0 115m 1:40.0 350 1504 31
r: 0:28 20m
0:21.0 109m 1:36.3 392 1647 31
r: 0:18 24m
r402m

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