Michael Elsenrath v10c/0:17r...20 row
2,335m
Meters
7:48.2
Time
1:40.2
Pace
200
Calories
Rest Distance | 402m |
---|---|
Rest Time | 15:53.0 |
Overall Distance | 2,737m |
Overall Time | 23:41.2 |
Average Watts | 347 |
---|---|
Calories Per Hour | 1495 |
Stroke Rate | 29 |
Stroke Count | 238 |
Drag Factor | 147 |
November 16, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:48.2 | 2,335m | 1:40.2 | 347 | 1495 | 29 | |
0:22.3 | 114m | 1:37.8 | 374 | 1587 | 30 | |
r: 0:17 | 19m | |||||
0:23.1 | 115m | 1:40.4 | 345 | 1488 | 29 | |
r: 0:24 | 18m | |||||
0:23.8 | 117m | 1:41.7 | 333 | 1444 | 28 | |
r: 0:31 | 23m | |||||
0:24.2 | 118m | 1:42.5 | 325 | 1417 | 27 | |
r: 0:33 | 23m | |||||
0:23.2 | 116m | 1:40.0 | 350 | 1504 | 28 | |
r: 0:50 | 21m | |||||
0:24.3 | 120m | 1:41.2 | 337 | 1460 | 27 | |
r: 0:40 | 22m | |||||
0:24.4 | 120m | 1:41.6 | 333 | 1446 | 29 | |
r: 0:44 | 19m | |||||
0:23.7 | 118m | 1:40.4 | 346 | 1489 | 30 | |
r: 0:58 | 20m | |||||
0:23.7 | 118m | 1:40.4 | 346 | 1489 | 28 | |
r: 0:54 | 21m | |||||
0:24.7 | 121m | 1:42.0 | 329 | 1432 | 32 | |
r: 2:46 | 18m | |||||
0:23.0 | 116m | 1:39.1 | 359 | 1536 | 29 | |
r: 0:51 | 17m | |||||
0:24.6 | 121m | 1:41.6 | 333 | 1446 | 29 | |
r: 1:00 | 18m | |||||
0:24.3 | 119m | 1:42.1 | 329 | 1431 | 30 | |
r: 0:55 | 19m | |||||
0:23.8 | 119m | 1:40.0 | 350 | 1504 | 30 | |
r: 0:56 | 19m | |||||
0:23.2 | 117m | 1:39.1 | 359 | 1535 | 28 | |
r: 0:47 | 21m | |||||
0:22.9 | 116m | 1:38.7 | 364 | 1552 | 31 | |
r: 0:42 | 16m | |||||
0:22.8 | 115m | 1:39.1 | 359 | 1536 | 32 | |
r: 0:49 | 21m | |||||
0:22.2 | 113m | 1:38.2 | 369 | 1570 | 30 | |
r: 0:30 | 23m | |||||
0:23.0 | 115m | 1:40.0 | 350 | 1504 | 31 | |
r: 0:28 | 20m | |||||
0:21.0 | 109m | 1:36.3 | 392 | 1647 | 31 | |
r: 0:18 | 24m | |||||
r402m |
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Workout Graph
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