Michael Elsenrath v750m/2:00r...5 row
3,750m
Meters
13:15.9
Time
1:46.1
Pace
287
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 23:15.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 152 |
November 17, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,750m | 1:46.1 | 293 | 1307 | 23 | |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 23 | |
| r: 2:00 | 20m | |||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 22 | |
| r: 2:00 | 20m | |||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 23 | |
| r: 2:00 | 21m | |||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 24 | |
| r: 2:00 | 15m | |||||
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 24 | |
| r: 2:00 | 15m | |||||
| r91m |
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Workout Graph
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