Michael Elsenrath v1000m/1:00r...5 row
5,000m
Meters
18:04.9
Time
1:48.4
Pace
373
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 23:04.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 149 |
November 22, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 5,000m | 1:48.4 | 274 | 1243 | 21 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:00 | 16m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 21 | |
| r: 1:00 | 15m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 22 | |
| r: 1:00 | 15m | |||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 22 | |
| r: 1:00 | 18m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 23 | |
| r: 1:00 | 17m | |||||
| r81m |
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Workout Graph
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