Michael Elsenrath v250m/0:45r...12 row
3,000m
Meters
9:43.3
Time
1:37.2
Pace
256
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 18:43.3 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 151 |
November 23, 2022 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.3 | 3,000m | 1:37.2 | 381 | 1611 | 28 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 27 | |
| r: 0:45 | 20m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 25 | |
| r: 0:45 | 21m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 27 | |
| r: 0:45 | 20m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| r: 0:45 | 16m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 27 | |
| r: 0:45 | 22m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
| r: 0:45 | 20m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 29 | |
| r: 0:45 | 24m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 28 | |
| r: 0:45 | 19m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | |
| r: 0:45 | 21m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 29 | |
| r: 0:45 | 21m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 29 | |
| r: 0:45 | 18m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 31 | |
| r: 0:45 | 22m | |||||
| r244m |
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Workout Graph
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