Michael Elsenrath v4:00/2:00r...4 row
4,436m
Meters
16:00.0
Time
1:48.2
Pace
332
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 145 |
November 25, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,436m | 1:48.2 | 276 | 1250 | 21 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 21 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 21 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 22 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 23 | |
| r: 2:00 | 24m | |||||
| r85m |
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Workout Graph
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