Michael Elsenrath v3:00/2:00r...4 row
3,402m
Meters
12:00.0
Time
1:45.8
Pace
262
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 149 |
November 30, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,402m | 1:45.8 | 295 | 1316 | 22 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 23 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 22 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 24 | |
| r: 2:00 | 21m | |||||
| r82m |
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Workout Graph
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