Michael Elsenrath v15c/4:43r...7 row
1,096
Meters
3:22.5
Time
1:32.3
Pace
105
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 1,252 |
| Overall Time | 24:18.5 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 158 |
December 01, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.5 | 1,096 | 1:32.3 | 444 | 1866 | 31 | |
| 0:33.1 | 170 | 1:37.3 | 379 | 1631 | 29 | |
| r: 4:43 | 20 | |||||
| 0:28.9 | 157 | 1:32.0 | 449 | 1868 | 31 | |
| r: 2:32 | 24 | |||||
| 0:28.8 | 156 | 1:32.3 | 445 | 1875 | 31 | |
| r: 2:33 | 23 | |||||
| 0:27.6 | 152 | 1:30.7 | 468 | 1956 | 33 | |
| r: 2:33 | 23 | |||||
| 0:28.4 | 155 | 1:31.6 | 455 | 1901 | 32 | |
| r: 2:33 | 22 | |||||
| 0:28.8 | 156 | 1:32.3 | 445 | 1875 | 33 | |
| r: 2:32 | 20 | |||||
| 0:27.0 | 150 | 1:30.0 | 480 | 2000 | 33 | |
| r: 3:30 | 24 | |||||
| r156 |
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Workout Graph
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