Michael Elsenrath v500m/0:57r...6 row
3,000
Meters
10:45.2
Time
1:47.5
Pace
224
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,102 |
| Overall Time | 19:00.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 158 |
December 02, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 3,000 | 1:47.5 | 281 | 1249 | 24 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 25 | |
| r: 0:57 | 15 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 24 | |
| r: 1:10 | 17 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 23 | |
| r: 1:09 | 16 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 24 | |
| r: 1:42 | 18 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 25 | |
| r: 1:25 | 19 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 24 | |
| r: 1:52 | 17 | |||||
| r102 |
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Workout Graph
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