Michael Elsenrath v0:45/1:15r...5 row
1,117m
Meters
3:45.0
Time
1:40.7
Pace
89
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 1,204m |
| Overall Time | 10:07.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 157 |
December 05, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,117m | 1:40.7 | 343 | 1479 | 27 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 27 | |
| r: 1:15 | 15m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 27 | |
| r: 1:17 | 18m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 27 | |
| r: 1:16 | 16m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 27 | |
| r: 1:15 | 14m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 28 | |
| r: 1:19 | 24m | |||||
| r87m |
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Workout Graph
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