Michael Elsenrath v20c/4:00r...3 row
714m
Meters
2:25.4
Time
1:41.8
Pace
60
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 772m |
| Overall Time | 15:10.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 149 |
December 07, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 714m | 1:41.8 | 332 | 1441 | 23 | |
| 0:48.6 | 238m | 1:42.1 | 329 | 1431 | 23 | |
| r: 4:00 | 20m | |||||
| 0:49.0 | 239m | 1:42.5 | 325 | 1418 | 23 | |
| r: 3:44 | 18m | |||||
| 0:47.8 | 236m | 1:41.2 | 337 | 1459 | 24 | |
| r: 5:01 | 20m | |||||
| r58m |
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Workout Graph
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