Michael Elsenrath v4:00/2:00r...7 row
5,396m
Meters
19:00.0
Time
1:45.6
Pace
417
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 33:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 154 |
December 08, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,396m | 1:45.6 | 297 | 1321 | 22 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 21 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 21 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 23 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 27 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 25 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 22 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 22 | |
| r: 2:00 | 24m | |||||
| r149m |
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Workout Graph
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