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Michael Elsenrath v0:45/0:45r...20 row

4,595m

Meters

15:00.0

Time

1:37.9

Pace

386

Calories

Rest Distance411m
Rest Time15:00.0
Overall Distance5,006m
Overall Time30:00.0
Average Watts373
Calories Per Hour1582
Stroke Rate27
Stroke Count428
Drag Factor154

December 09, 2022 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,595m 1:37.9 373 1582 27
0:45.0 226m 1:39.5 355 1520 25
r: 0:45 21m
0:45.0 232m 1:36.9 384 1620 27
r: 0:45 16m
0:45.0 227m 1:39.1 359 1536 27
r: 0:45 19m
0:45.0 230m 1:37.8 374 1586 27
r: 0:45 24m
0:45.0 233m 1:36.5 389 1637 28
r: 0:45 23m
0:45.0 230m 1:37.8 374 1586 28
r: 0:45 22m
0:45.0 228m 1:38.6 364 1553 28
r: 0:45 20m
0:45.0 231m 1:37.4 379 1603 28
r: 0:45 22m
0:45.0 228m 1:38.6 364 1553 27
r: 0:45 21m
0:45.0 227m 1:39.1 359 1536 27
r: 0:45 23m
0:45.0 232m 1:36.9 384 1620 28
r: 0:45 18m
0:45.0 231m 1:37.4 379 1603 28
r: 0:45 22m
0:45.0 228m 1:38.6 364 1553 28
r: 0:45 18m
0:45.0 229m 1:38.2 369 1569 27
r: 0:45 22m
0:45.0 224m 1:40.4 345 1488 28
r: 0:45 18m
0:45.0 234m 1:36.1 394 1654 29
r: 0:45 19m
0:45.0 232m 1:36.9 384 1620 29
r: 0:45 22m
0:45.0 229m 1:38.2 369 1569 29
r: 0:45 21m
0:45.0 230m 1:37.8 374 1586 29
r: 0:45 20m
0:45.0 235m 1:35.7 399 1672 31
r: 0:45 20m
r411m

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Workout Graph

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