Michael Elsenrath v20c/1:41r...3 row
727m
Meters
2:30.2
Time
1:43.3
Pace
60
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 787m |
| Overall Time | 5:49.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 149 |
December 13, 2022 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 727m | 1:43.3 | 318 | 1392 | 22 | |
| 0:50.9 | 245m | 1:43.8 | 312 | 1374 | 22 | |
| r: 1:41 | 21m | |||||
| 0:50.6 | 244m | 1:43.6 | 314 | 1380 | 24 | |
| r: 1:21 | 18m | |||||
| 0:48.6 | 238m | 1:42.1 | 329 | 1431 | 22 | |
| r: 0:17 | 21m | |||||
| r60m |
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Workout Graph
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