Michael Elsenrath v500m/3:19r...3 row
1,500m
Meters
5:16.2
Time
1:45.4
Pace
115
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 1,560m |
| Overall Time | 16:22.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 146 |
December 13, 2022 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 23 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 23 | |
| r: 3:19 | 20m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 23 | |
| r: 3:40 | 21m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 24 | |
| r: 4:07 | 19m | |||||
| r60m |
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Workout Graph
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