Michael Elsenrath v1500m/2:00r...4 row
6,000m
Meters
21:54.3
Time
1:49.5
Pace
442
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 29:54.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 148 |
December 21, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 6,000m | 1:49.5 | 266 | 1216 | 21 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 21 | |
| r: 2:00 | 23m | |||||
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 20 | |
| r: 2:00 | 24m | |||||
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 22 | |
| r: 2:00 | 15m | |||||
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 22 | |
| r: 2:00 | 19m | |||||
| r81m |
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Workout Graph
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