Michael Elsenrath v250m/0:45r...12 row
3,000m
Meters
9:52.1
Time
1:38.6
Pace
250
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 18:52.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 145 |
December 22, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.1 | 3,000m | 1:38.6 | 364 | 1553 | 27 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 26 | |
| r: 0:45 | 16m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 27 | |
| r: 0:45 | 20m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 26 | |
| r: 0:45 | 20m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | |
| r: 0:45 | 19m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:45 | 19m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
| r: 0:45 | 16m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | |
| r: 0:45 | 18m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 28 | |
| r: 0:45 | 21m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 28 | |
| r: 0:45 | 21m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 27 | |
| r: 0:45 | 21m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 28 | |
| r: 0:45 | 18m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | |
| r: 0:45 | 18m | |||||
| r227m |
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Workout Graph
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