Michael Elsenrath v250m/0:45r...12 row
3,000
Meters
9:52.1
Time
1:38.6
Pace
250
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 18:52.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 145 |
December 22, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.1 | 3,000 | 1:38.6 | 364 | 1520 | 27 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 26 | |
| r: 0:45 | 16 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 27 | |
| r: 0:45 | 20 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 26 | |
| r: 0:45 | 20 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 28 | |
| r: 0:45 | 19 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | |
| r: 0:45 | 19 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| r: 0:45 | 16 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 29 | |
| r: 0:45 | 18 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 21 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 28 | |
| r: 0:45 | 21 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 27 | |
| r: 0:45 | 21 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 28 | |
| r: 0:45 | 18 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 29 | |
| r: 0:45 | 18 | |||||
| r227 |
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Workout Graph
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