Michael Elsenrath v500m/1:35r...4 row
2,000m
Meters
7:15.3
Time
1:48.8
Pace
148
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 2,056m |
| Overall Time | 16:52.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 140 |
December 27, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 21 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | |
| r: 1:35 | 11m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | |
| r: 1:59 | 16m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:13 | 14m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 22 | |
| r: 3:50 | 15m | |||||
| r56m |
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Workout Graph
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