Michael Elsenrath 250c row
3,424m
Meters
12:56.9
Time
1:53.4
Pace
250
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 140 |
January 01, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.9 | 3,424m | 1:53.4 | 240 | 1124 | 20 |
| 2:27.0 | 663m | 1:50.8 | 257 | 1184 | 20 |
| 2:38.5 | 692m | 1:54.5 | 233 | 1101 | 19 |
| 2:41.2 | 699m | 1:55.3 | 228 | 1085 | 20 |
| 2:41.4 | 700m | 1:55.2 | 228 | 1086 | 20 |
| 2:28.8 | 670m | 1:51.0 | 256 | 1179 | 23 |
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Workout Graph
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