Michael Elsenrath v120c/10:18r...2 row
3,189
Meters
11:43.2
Time
1:50.2
Pace
240
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 3,218 |
| Overall Time | 23:19.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 140 |
January 02, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,189 | 1:50.2 | 261 | 1198 | 23 | |
| 5:49.0 | 1,588 | 1:49.8 | 264 | 1207 | 23 | |
| r: 10:18 | 15 | |||||
| 5:54.2 | 1,602 | 1:50.5 | 259 | 1191 | 23 | |
| r: 1:18 | 14 | |||||
| r29 |
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Workout Graph
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