Michael Elsenrath v500m/5:20r...2 row
1,000m
Meters
3:37.4
Time
1:48.7
Pace
73
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,034m |
| Overall Time | 9:10.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 147 |
January 06, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 23 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| r: 5:20 | 15m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | |
| r: 0:13 | 19m | |||||
| r34m |
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Workout Graph
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