Michael Elsenrath 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
35
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 142 |
January 09, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 23 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 26 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 23 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 23 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 23 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 23 |
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Workout Graph
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