Michael Elsenrath v15c/2:28r...5 row
781m
Meters
2:24.1
Time
1:32.2
Pace
75
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 883m |
| Overall Time | 15:01.1 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
| Drag Factor | 144 |
January 09, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 781m | 1:32.2 | 446 | 1834 | 31 | |
| 0:32.2 | 167m | 1:36.4 | 391 | 1644 | 30 | |
| r: 2:28 | 19m | |||||
| 0:30.1 | 160m | 1:34.0 | 421 | 1747 | 30 | |
| r: 2:31 | 17m | |||||
| 0:27.4 | 152m | 1:30.1 | 478 | 1945 | 33 | |
| r: 2:34 | 19m | |||||
| 0:27.4 | 152m | 1:30.1 | 478 | 1945 | 33 | |
| r: 2:33 | 20m | |||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 33 | |
| r: 2:31 | 27m | |||||
| r102m |
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Workout Graph
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