Michael Elsenrath v20c/2:36r...3 row
666m
Meters
2:08.4
Time
1:36.3
Pace
60
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 733m |
| Overall Time | 6:56.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 146 |
January 10, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 666m | 1:36.3 | 391 | 1644 | 27 | |
| 0:42.1 | 220m | 1:35.6 | 400 | 1675 | 27 | |
| r: 2:36 | 25m | |||||
| 0:43.9 | 225m | 1:37.5 | 377 | 1597 | 27 | |
| r: 2:00 | 16m | |||||
| 0:42.4 | 221m | 1:35.9 | 396 | 1664 | 28 | |
| r: 0:12 | 26m | |||||
| r67m |
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Workout Graph
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