Michael Elsenrath v0:30/3:31r...5 row
809m
Meters
2:30.0
Time
1:32.7
Pace
74
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 927m |
| Overall Time | 19:10.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 195 |
January 10, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 809m | 1:32.7 | 439 | 1811 | 30 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| r: 3:31 | 22m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| r: 3:30 | 25m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | |
| r: 3:31 | 24m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| r: 3:32 | 21m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| r: 2:36 | 26m | |||||
| r118m |
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Workout Graph
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