Michael Elsenrath v500m/4:25r...4 row
2,000m
Meters
7:25.8
Time
1:51.4
Pace
144
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 2,069m |
| Overall Time | 19:15.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 145 |
January 12, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 22 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | |
| r: 4:25 | 18m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | |
| r: 3:15 | 17m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:29 | 14m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| r: 1:41 | 20m | |||||
| r69m |
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Workout Graph
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