Michael Elsenrath v500m/3:11r...6 row
3,000m
Meters
10:55.0
Time
1:49.1
Pace
220
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 3,105m |
| Overall Time | 29:18.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 151 |
January 17, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 3,000m | 1:49.1 | 269 | 1225 | 21 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 22 | |
| r: 3:11 | 15m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| r: 3:12 | 18m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 21 | |
| r: 3:11 | 20m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| r: 3:13 | 19m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | |
| r: 3:11 | 16m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 21 | |
| r: 2:25 | 17m | |||||
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.