Michael Elsenrath 1500m row
1,500m
Meters
5:23.5
Time
1:47.8
Pace
112
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 146 |
January 18, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 21 |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 22 |
| 1:05.8 | 600m | 1:49.6 | 265 | 1213 | 21 |
| 1:06.0 | 900m | 1:50.0 | 263 | 1205 | 21 |
| 1:05.9 | 1,200m | 1:49.8 | 264 | 1209 | 21 |
| 1:02.0 | 1,500m | 1:43.3 | 317 | 1391 | 25 |
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Workout Graph
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