Michael Elsenrath v250m/1:41r...3 row
750m
Meters
2:30.8
Time
1:40.5
Pace
61
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 806m |
| Overall Time | 6:57.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 141 |
January 18, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 26 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:41 | 19m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 27 | |
| r: 2:22 | 20m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 27 | |
| r: 0:24 | 17m | |||||
| r56m |
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Workout Graph
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