Michael Elsenrath v1:15/3:17r...3 row
1,071m
Meters
3:45.0
Time
1:45.0
Pace
83
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 1,130m |
| Overall Time | 9:51.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 143 |
January 20, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,071m | 1:45.0 | 302 | 1339 | 23 | |
| 1:15.0 | 364m | 1:43.0 | 320 | 1401 | 24 | |
| r: 3:17 | 18m | |||||
| 1:15.0 | 352m | 1:46.5 | 289 | 1296 | 23 | |
| r: 2:35 | 18m | |||||
| 1:15.0 | 355m | 1:45.6 | 297 | 1321 | 23 | |
| r: 0:14 | 23m | |||||
| r59m |
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Workout Graph
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