Michael Elsenrath v500m/2:05r...3 row
1,500m
Meters
5:25.5
Time
1:48.5
Pace
112
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 1,549m |
| Overall Time | 13:09.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 142 |
January 20, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 23 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:05 | 17m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| r: 2:22 | 17m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| r: 3:17 | 15m | |||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.