Michael Elsenrath v500m/2:00r...5 row
3,500
Meters
12:07.2
Time
1:43.8
Pace
276
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 22:07.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 153 |
January 21, 2023 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,500 | 1:43.8 | 312 | 1366 | 23 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 25 | |
| r: 2:00 | 21 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 22 | |
| r: 2:00 | 17 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 26 | |
| r: 2:00 | 15 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 22 | |
| r: 2:00 | 19 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 28 | |
| r: 2:00 | 21 | |||||
| r93 |
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Workout Graph
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