Michael Elsenrath v0:40/4:20r...4 row
820m
Meters
2:40.0
Time
1:37.5
Pace
69
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 893m |
| Overall Time | 16:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 147 |
January 24, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 820m | 1:37.5 | 377 | 1597 | 28 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 26 | |
| r: 4:20 | 22m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 27 | |
| r: 4:22 | 17m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r: 4:21 | 14m | |||||
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | |
| r: 0:17 | 20m | |||||
| r73m |
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Workout Graph
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