Michael Elsenrath v20c/2:00r...5 row
3,710m
Meters
13:01.2
Time
1:45.2
Pace
300
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 23:01.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 153 |
January 25, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,710m | 1:45.2 | 300 | 1332 | 22 | |
| 0:38.3 | 208m | 1:32.0 | 448 | 1843 | 31 | |
| r: 2:00 | 22m | |||||
| 1:23.7 | 438m | 1:35.5 | 401 | 1680 | 27 | |
| r: 2:00 | 22m | |||||
| 2:37.0 | 747m | 1:45.0 | 302 | 1337 | 24 | |
| r: 2:00 | 18m | |||||
| 3:49.5 | 1,047m | 1:49.5 | 266 | 1214 | 21 | |
| r: 2:00 | 20m | |||||
| 4:32.7 | 1,270m | 1:47.3 | 283 | 1273 | 21 | |
| r: 2:00 | 12m | |||||
| r94m |
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Workout Graph
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