Michael Elsenrath 5000m row
5,000
Meters
18:52.7
Time
1:53.2
Pace
350
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 154 |
January 30, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000 | 1:53.2 | 241 | 1128 | 350 | 20 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 36 | 20 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 19 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 34 | 20 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 35 | 20 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 34 | 20 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 34 | 20 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1123 | 35 | 20 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1130 | 35 | 20 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1130 | 35 | 20 |
| 1:46.5 | 5,000 | 1:46.5 | 290 | 1297 | 38 | 24 |
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Workout Graph
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