Michael Elsenrath v3:00/2:00r...4 row
3,415m
Meters
12:00.0
Time
1:45.4
Pace
264
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 155 |
January 31, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,415m | 1:45.4 | 299 | 1328 | 22 | |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 24 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 22 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 22 | |
| r: 2:00 | 22m | |||||
| r79m |
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Workout Graph
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