Michael Elsenrath v30c/2:06r...3 row
1,114m
Meters
3:52.3
Time
1:44.2
Pace
90
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,165m |
| Overall Time | 9:02.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 145 |
February 01, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,114m | 1:44.2 | 309 | 1362 | 25 | |
| 1:18.2 | 374m | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:06 | 19m | |||||
| 1:18.8 | 375m | 1:45.0 | 302 | 1338 | 25 | |
| r: 2:21 | 16m | |||||
| 1:15.3 | 366m | 1:42.8 | 322 | 1406 | 27 | |
| r: 0:43 | 16m | |||||
| r51m |
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Workout Graph
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