Michael Elsenrath v1:00/1:00r...10 row
2,927m
Meters
10:00.0
Time
1:42.4
Pace
248
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 158 |
February 04, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 25 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 25 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 25 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | |
| r: 1:00 | 25m | |||||
| r208m |
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Workout Graph
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