Michael Elsenrath 500m row
500m
Meters
1:44.8
Time
1:44.8
Pace
36
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 139 |
February 10, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 23 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 26 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 23 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 23 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 23 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 25 |
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Workout Graph
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