Michael Elsenrath 4:00 row
1,104m
Meters
4:00.0
Time
1:48.6
Pace
80
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 142 |
February 10, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 21 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.