Michael Elsenrath 8:00 row
2,204m
Meters
8:00.0
Time
1:48.8
Pace
163
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 144 |
February 13, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 21 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 21 |
| 4:00.0 | 546m | 1:49.8 | 264 | 1207 | 21 |
| 6:00.0 | 545m | 1:50.0 | 262 | 1202 | 21 |
| 8:00.0 | 560m | 1:47.1 | 285 | 1279 | 23 |
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Workout Graph
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