Michael Elsenrath v500m/3:12r...4 row
2,000m
Meters
7:13.4
Time
1:48.3
Pace
148
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 2,063m |
| Overall Time | 19:03.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 145 |
February 15, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 23 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | |
| r: 3:12 | 18m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| r: 3:12 | 14m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| r: 3:12 | 15m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | |
| r: 2:14 | 16m | |||||
| r63m |
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Workout Graph
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