Michael Elsenrath 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
36
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
February 16, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 36 | 23 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 26 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 20 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 23 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 7 | 23 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 8 | 26 |
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Workout Graph
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