Michael Elsenrath v25c/1:10r...10 row
2,940m
Meters
9:50.6
Time
1:40.4
Pace
250
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,165m |
| Overall Time | 19:35.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 142 |
February 16, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,940m | 1:40.4 | 345 | 1488 | 26 | |
| 0:53.8 | 279m | 1:36.4 | 391 | 1643 | 29 | |
| r: 1:10 | 31m | |||||
| 0:58.3 | 292m | 1:39.8 | 352 | 1510 | 27 | |
| r: 0:58 | 19m | |||||
| 1:00.1 | 297m | 1:41.1 | 338 | 1462 | 26 | |
| r: 1:01 | 17m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | |
| r: 1:01 | 21m | |||||
| 1:00.1 | 297m | 1:41.1 | 338 | 1462 | 26 | |
| r: 1:01 | 13m | |||||
| 1:00.6 | 299m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 15m | |||||
| 0:59.8 | 296m | 1:41.0 | 340 | 1468 | 25 | |
| r: 1:02 | 20m | |||||
| 0:58.8 | 293m | 1:40.3 | 346 | 1492 | 26 | |
| r: 1:08 | 51m | |||||
| 1:00.6 | 299m | 1:41.3 | 336 | 1457 | 27 | |
| r: 0:54 | 18m | |||||
| 0:58.5 | 293m | 1:39.8 | 352 | 1510 | 28 | |
| r: 0:30 | 20m | |||||
| r225m |
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Workout Graph
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