Michael Elsenrath 500m row
500
Meters
1:43.1
Time
1:43.1
Pace
38
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 141 |
February 21, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.1 | 500 | 1:43.1 | 319 | 1326 | 38 | 22 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 26 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 20 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 23 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 23 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 23 |
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Workout Graph
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