Michael Elsenrath v250m/5:11r...4 row
1,000m
Meters
3:22.4
Time
1:41.2
Pace
80
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 1,066m |
| Overall Time | 17:18.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 140 |
February 21, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 26 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 25 | |
| r: 5:11 | 15m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | |
| r: 5:24 | 15m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 27 | |
| r: 2:59 | 19m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 26 | |
| r: 0:22 | 17m | |||||
| r66m |
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Workout Graph
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