Michael Elsenrath v1:30/3:30r...3 row
1,350m
Meters
4:30.0
Time
1:40.0
Pace
111
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,407m |
| Overall Time | 10:45.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 140 |
February 22, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,350m | 1:40.0 | 350 | 1504 | 25 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 23 | |
| r: 3:30 | 25m | |||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 25 | |
| r: 2:20 | 16m | |||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 27 | |
| r: 0:25 | 16m | |||||
| r57m |
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Workout Graph
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