Michael Elsenrath 3x500m/2:00r row
1,500m
Meters
4:56.8
Time
1:38.9
Pace
125
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 10:56.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 146 |
February 22, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,500m | 1:38.9 | 361 | 1543 | 26 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 26 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 26 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 27 | |
| r58m |
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Workout Graph
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