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Michael Elsenrath v10c/0:30r...20 row

2,067m

Meters

6:19.7

Time

1:31.8

Pace

200

Calories

Rest Distance448m
Rest Time10:00.0
Overall Distance2,515m
Overall Time16:19.7
Average Watts452
Calories Per Hour1854
Stroke Rate32
Stroke Count206
Drag Factor157

February 23, 2023 12:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:19.7 2,067m 1:31.8 452 1854 32
0:19.4 104m 1:33.2 431 1784 31
r: 0:30 18m
0:19.8 106m 1:33.3 430 1778 30
r: 0:30 24m
0:19.1 104m 1:31.8 452 1855 31
r: 0:30 24m
0:18.2 101m 1:30.0 479 1946 33
r: 0:30 27m
0:19.4 105m 1:32.3 444 1827 34
r: 0:30 18m
0:19.4 105m 1:32.3 444 1827 31
r: 0:30 23m
0:19.2 104m 1:32.3 445 1831 31
r: 0:30 21m
0:18.9 103m 1:31.7 453 1859 32
r: 0:30 25m
0:19.2 104m 1:32.3 445 1831 31
r: 0:30 23m
0:19.0 104m 1:31.3 459 1880 32
r: 0:30 24m
0:19.2 104m 1:32.3 445 1831 31
r: 0:30 23m
0:18.7 102m 1:31.6 454 1863 32
r: 0:30 23m
0:18.8 103m 1:31.2 460 1884 32
r: 0:30 23m
0:19.0 104m 1:31.3 459 1880 35
r: 0:30 21m
0:18.4 101m 1:31.0 463 1893 33
r: 0:30 23m
0:19.0 104m 1:31.3 459 1880 35
r: 0:30 21m
0:18.8 103m 1:31.2 460 1884 35
r: 0:30 22m
0:19.0 103m 1:32.2 446 1835 35
r: 0:30 21m
0:19.0 104m 1:31.3 459 1880 35
r: 0:30 22m
0:18.0 100m 1:30.0 480 1952 37
r: 0:30 22m
r448m

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Workout Graph

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