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Michael Elsenrath v10c/0:30r...20 row

2,067

Meters

6:19.7

Time

1:31.8

Pace

200

Calories

Rest Distance448
Rest Time10:00.0
Overall Distance2,515
Overall Time16:19.7
Average Watts452
Calories Per Hour1896
Stroke Rate32
Stroke Count206
Drag Factor157

February 23, 2023 12:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:19.7 2,067 1:31.8 452 1896 32
0:19.4 104 1:33.2 431 1855 31
r: 0:30 18
0:19.8 106 1:33.3 430 1818 30
r: 0:30 24
0:19.1 104 1:31.8 452 1884 31
r: 0:30 24
0:18.2 101 1:30.0 479 1978 33
r: 0:30 27
0:19.4 105 1:32.3 444 1855 34
r: 0:30 18
0:19.4 105 1:32.3 444 1855 31
r: 0:30 23
0:19.2 104 1:32.3 445 1875 31
r: 0:30 21
0:18.9 103 1:31.7 453 1904 32
r: 0:30 25
0:19.2 104 1:32.3 445 1875 31
r: 0:30 23
0:19.0 104 1:31.3 459 1894 32
r: 0:30 24
0:19.2 104 1:32.3 445 1875 31
r: 0:30 23
0:18.7 102 1:31.6 454 1925 32
r: 0:30 23
0:18.8 103 1:31.2 460 1914 32
r: 0:30 23
0:19.0 104 1:31.3 459 1894 35
r: 0:30 21
0:18.4 101 1:31.0 463 1956 33
r: 0:30 23
0:19.0 104 1:31.3 459 1894 35
r: 0:30 21
0:18.8 103 1:31.2 460 1914 35
r: 0:30 22
0:19.0 103 1:32.2 446 1894 35
r: 0:30 21
0:19.0 104 1:31.3 459 1894 35
r: 0:30 22
0:18.0 100 1:30.0 480 2000 37
r: 0:30 22
r448

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