Michael Elsenrath 500m row
500m
Meters
1:42.7
Time
1:42.7
Pace
40
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
March 01, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 21 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 23 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 23 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 20 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 20 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 23 |
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Workout Graph
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